Topic: Training

LordTravanix

Date: 2007-06-05 11:20 EST
He kicked both girls out of bed before the crack of dawn. He instructed sarah and lani to dress in special outfits - still black with the red stipe, but it was two pieces, and more "sporting".

"Our first exercise will be to stretch and then to get you started we will do a 8 kilometer run." He lead the girls down - whom both seemed to be a little groggy still from their 3:30 am wake up call. He began working out with the girls briefly just outside the tower. He lead them in stetching before he took off jogging.

LordTravanix

Date: 2007-06-13 18:16 EST
They were gone for several hours for the run. The girls helping each other try to keep up even as he ran on. They never let him get far out of sight for fear of what he would do to them afterwords. By the time the 8 kilometers were done, he was barely breaking a sweat, the girls however had fallen to the ground panting for a while. They weren't used to the extreme length of the run, even though their own exercieses kept them in good shape, his routine was a little more extreme.

He headed back into the tower, the girls trying to stay caught up again. Moving into the kitchen, he retrieved some luke warm water for the girls. "Don't drink it, just swirl it in your mouth and spit it out. We aren't done yet."

Eiellani Rose

Date: 2007-06-24 19:43 EST
Keeping up with Travanix was no easy matter, but Lani did her best helping Sarah where she needed it, and accepting help the same. She knew that this was for the best, the both needed to be stronger, physically and mentally to serve Lord to the best advantage.

The run had her nearly exhausted, but pushing past pain is something the mouse knew well, so after just a brief respite to rinse the dust from her mouth and wash her hands (never would she have dirty hands if she could avoid it) she was looking to her lord for the next set of instructions.

LordTravanix

Date: 2007-06-25 10:25 EST
He lead the girls in stretching again, to make sure they didn't stiffen up. It wouldn't be good for the rest of the training session if they couldn't move. Once finished, he took the girls into to his training room. There were several droids that had been ripped apart and rebuilt over time, regardless they were still rather deadly looking. A corner of the gym had weight training machines. He began to lead them through the machines, testing how much they could max out on, then instructed them that they need to lift about 45% of their max a day, and that once a month, they would need to re-max. This was specifically to tone them up and give them some strength.

Weight training went on for a couple of hours. The sun was just starting to come up over the mountain. He started to teach them basic stance in Ter?s K?si. Both worked hard to complete each stance as he showed them how to defend themselves in basic stance.